Five meals a day keeps the doctor away.

Wed:

Breakfast 9am, home: Eggs, whole wheat toast, kiwi, protein shake, Daily supplements (fish oils, D, Bs) -- Trying to get back onto my five meal a day diet this year. Putting on weight so I need all the protein I can get (130g/day). Trying to get around 3-4k cal/day.
Snack 12.30, school: Apple, cliff bar (peanut butter and chocolate) -- Carb, fruit and some protein to make it through to lunch
Lunch 2.15, school: Salomi sandwich with peppers and an olive spread -- A little high in sodium, but it works well in combination with my workouts. Protein, carbs.
Snack 4, class: Jamba Juice (Peanut butter mood and protein sup) -- Protein intake and roughly 1k cal
Dinner 7, home: Salmon (sauteed with low sodium soy sauce), rice and dried nori. Protein shake and two glasses of milk. -- Good fish oils, protein, calcium

Thurs:
Breakfast 8.30, home: Oatmeal, whole wheat toast, banana, protein shake. Daily supplements (fish oils, D, Bs) -- Oatmeal <3. Whole wheat always good when available, fruit and my protein intake and daily sups (I hear they're good for you!)
Snack 12.30, school: Protein bar (don't remember brand) -- Protein and get through to lunch
Lunch 2.15, school: Pasta dish with marinara sauce, red/yellow peppers, penne and sausage. -- Carbs but still has some meat for protein. I brought this from home.
Dinner 6, friend's appt: Pizza (mom and pop shop and I was with a friend :p): fresh mots, tomatoes, artichokes, olives red sauce. -- Friend treated me to a meal but she picked a good pizza with a lot of great stuff on it. Low on grease, 'twas good.
Late night snack 12.30, home: Protein shake, pasta with linguine, shrimp and Alfredo sauce. -- I was getting hungry again when I got home so I made some food, courtesy of Bertollis brand.



Fri:
Breakfast 9, home: Smart Start cereal, banana, protein shake. Daily supplements (fish oils, D, Bs) -- Low on time today so I went with cereal, but still got in my fruit, protein and sups.
Snack: Skipped today (slept in :( ) -- Woops
Lunch 11.15: Meal at United Noodle (you should check it out for authentic Chinese/Japanese cuisine): Pork, rice, pickled ginger, mushrooms, tea -- No really, this place is awesome so go check it out. Right off of 94 on the West Bank.
Snack 3, at work: Apple with peanut butter, Mochi with red bean paste. -- Needed something at work to keep me over until dinner. Peanut butter added a bit of sustenance to my apple and the mochis I had purchased from United Noodle.

Dinner 9, at home: Gyoza (pot-stickers), rice, strawberries, glass of milk, protein shake -- Stopped by my moms house and my grandma had made some Gyoza for me to take home. I just made some rice when I got to my house and added in my fruit, protein and calcium.